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Are you looking to improve your overall health?
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Have you always wanted to train like an athlete?
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Are you looking to get off the meds and get into better shape?
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Do you want to be able to enjoy basic physical activity with your kids?
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Tired of doing the same routine every day at the gym and seeing no progress?
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Are you a former athlete who misses the good old days and wants to get back into that lifestyle?
If you answered yes to any of those, our everyBODY fitness classes are for you.
Our coach-guided classes will help maximize your overall health and well-being and guide you on a path of lifelong fitness and health. Our SP coaches will lead you through a daily dynamic warm-up – movements that will help improve your overall speed and agility, coordination, balance, and cardiovascular capacity. Then the class will transition to strength-based exercises, midline, athletic development, mobility exercises, and a cool down to finish. With proper planning and structure, we incorporate all these aspects of training within the hour to maximize your session with us.
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POSITIVE AND INCLUSIVE TRAINING ATMOSPHERE
Be around like-minded individuals who are looking to improve their lifestyles via strength training. An inspiring and
supportive environment. -
DEVELOP A WELL-ROUNDED FITNESS FOUNDATION
Learn how to do the basics extremely well. In a movement-based approach, our coaches will make sure you learn to lunge,
squat, push, pull, press, and move to your best ability. -
WE PLAN – YOU SHOW UP AND WORK OUT
Struggle with what exercises to do at the gym? Tired of your repetitive routine? Want a change in your workout regime? We program daily – you just show up and enjoy a fantastic workout!
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SCHEDULE FLEXIBILITY
Class time flexibility to fit your busy schedule. Five different classes, six days a week to choose from.
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EVERYBODY
Classes are suitable for all adults and abilities. As long as you’re willing to better yourself – Our classes are for you.