Regardless of our age or experience, sport or activity, goals or history, every BODY is an athlete.
Are you looking to get your overall health better?
Have you always wanted to train like an athlete?
Are you looking to get off the meds and get into better shape?
Do you want to be able to enjoy basic physical activity with your kids?
Tired of doing the same routine everyday at the gym and seeing no progress?
Are you a former athlete and miss the good ol days and want to get back into that lifestyle?
Are you looking to get your overall health better? Have you always wanted to train like an athlete? Are you looking to get off the meds and get into better shape? Do you want to be able to enjoy basic physical activity with your kids? Tired of doing the same routine everyday at the gym and seeing no progress? Are you a former athlete and miss the good ol days and want to get back into that lifestyle?
If you answered yes to any of those, our everyBODY fitness classes are for you.
Our coach guided classes will help maximize your overall health, well being, and guide you on a path of lifelong fitness and health. Our SP coaches will lead you through a daily dynamic warm up – movements that will help improve your overall speed and agility, coordination, balance, and cardiovascular capacity. Then the class will transition to strength-based exercises, midline, athletic development, mobility exercises and a cool down to finish. With proper planning and structure we incorporate all these aspects of training within the hour to maximize your session with us.
Be around like minded individuals who are looking to improve their lifestyles via strength training. An inspiring and supportive environment.
Learn how to the basics extremely well. A movement based approach, our coaches will make sure you learn to lunge, squat, push, pull, press, and move to your best ability.
Struggle with what exercises to do at the gym? Tired of your repetitive routine? Want a change in your workout regime? We program daily - you just show up and enjoy a fantastic workout!
Class time flexibility to fit your busy schedule. 5 different classes, 6 days a week to choose from.
Classes are suitable for all adults and abilities. As long as your willing to better yourself - Our classes are for you.