Injury Prevention Screening
SMART SCREENING
Injury Prevention Screening in Calgary
Our Injury Prevention Screening is designed to give you a clear, objective look at how your body is functioning today, so we can identify potential risk factors before they turn into injuries.
Using a combination of advanced, data-driven assessment tools and coach led movement analysis, we evaluate how you move, produce force, and control your body under load.
This allows us to pinpoint imbalances, limitations, and asymmetries that may be holding you back or putting you at risk.
From there, we build a targeted plan to help you move better, stay durable, and continue training and performing at a high level with confidence.
Screening and Training Calendar
OUR TESTING SERVICES
Strength & Mobility Assessment
We assess key movement patterns to identify joint restrictions and strength weaknesses. Using advanced testing tools, we measure your strength, power, and imbalances to build a clear, targeted training plan designed specifically for you.
Pre & Post-Program Testing
Using objective testing, we measure key performance metrics to track real improvements in strength, health, and athletic performance. This data allows us to monitor progress and keep your training focused, intentional, and measurable.
Return to Sport Assessment
When returning from injury, we use objective testing to identify strength imbalances and lingering weaknesses, helping guide a safe and confident return to play so you’re fully prepared to perform at your best.
Team Testing
We work with teams of all ages and levels to establish baseline performance data that supports injury prevention and return-to-play decisions. These insights allow us to customize training programs that build resilience and elevate performance
SMART PERFORMANCE
HOW WE TEST
Performance testing is a key part of both rehab and training because it removes guesswork and gives us a clear starting point. By measuring important performance metrics early on, we establish a baseline to understand your strengths and identify areas that need improvement.
Objective testing allows us to track progress through each phase of your program and ensure it stays aligned with your goals. For return to play decisions, this data helps confirm readiness, reduce re-injury risk, and ensure you return to performance with confidence.
SMART PERFORMANCE
TECH WE USE
- VALD ForceFrame
SMART uses the ForceFrame to evaluate and monitor strength in key muscle groups, helping us objectively assess capacity, symmetry, and load tolerance. This allows us to measure max and average strength, compare side-to-side ratios, and identify imbalances in real time supporting smarter training progressions and informed rehab decisions - VALD ForceDecks
ForceDecks allow us to assess strength, stability, and movement quality through jumping, landing, and balance tasks. This technology provides insight into neuromuscular performance, asymmetries, and movement strategies, helping us understand how an individual produces and absorbs force so training and rehab can be targeted and effective. - VALD NordBord
The NordBord is used to assess hamstring strength and asymmetry, a key factor in performance and injury risk. By objectively measuring eccentric hamstring capacity, we can identify deficits, monitor progress, and guide return to play decisions with greater confidence. - VALD Dynamo
The Dynamo allows us to measure isolated muscle strength across multiple joints and positions. This is especially valuable in rehabilitation and early return to training phases, where controlled strength testing helps ensure appropriate loading, safe progression, and objective tracking over time.
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Evidence-Informed. Athlete-Centred.
At SMART, we do not just put athletes through drills and call it training. Every Injury Prevention Screening program we design is grounded in evidence-informed principles, built around movement quality, progressive loading, and ongoing athlete monitoring. Before any athlete starts a program, we conduct a thorough movement and performance screen to identify strengths, compensations, and areas of elevated risk. This allows us to build a training plan that is both effective and safe.Our coaching staff blends athletic performance expertise with clinical knowledge from our on-site clinic. That means we understand how the body moves, how it breaks down, and how to keep your athlete on the field. We track training loads, monitor recovery, and adjust programming in real time. If you are dealing with a knee concern, our Knee Rehab Calgary team is right here alongside our performance coaches.
Phase-based programming
Assess before you train
Load Monitoring
Built into every program
Learn more about screening
FAQ FOR SCREENING
Common questions about our Injury Prevention Screening programs and how they protect athletes.
What is injury prevention screening?
Injury prevention screening is a structured assessment that identifies physical imbalances, movement deficiencies, and biomechanical risk factors before they lead to injury. A trained clinician evaluates your strength, flexibility, posture, and movement patterns to build a clear picture of your injury risk profile.
Who should get an injury prevention screening?
Screening is beneficial for athletes of all levels, active individuals returning to exercise, workers in physically demanding roles, and anyone who has experienced recurring pain or past injuries. It is especially valuable before starting a new training program or competitive season.
How long does a screening session take?
Most injury prevention screenings take between 60 or 90 minutes depending on the depth of assessment and the number of movement tests performed. You will receive a full summary of findings and a recommended action plan at the end of the session.
Does injury prevention screening hurt?
The screening process is non-invasive and should not cause pain. Some movement tests may reveal mild discomfort in areas of existing tightness or weakness, which is useful diagnostic information for your clinician.
How much does an injury prevention screening cost?
Injury prevention screening cost $150+ GST
Is injury prevention screening covered by insurance?
Coverage depends on your individual insurance plan and provider. Some plans cover preventive health assessments, while others require a referral or specific diagnosis code. We recommend calling your insurer in advance, and our staff can assist with documentation if needed.
What happens after the screening is completed?
After your screening, you will receive a detailed report outlining identified risk factors and prioritized recommendations. Your clinician will walk you through a corrective exercise program, mobility work, or referral to additional specialists if necessary.
How often should I get screened?
For active individuals and athletes, an annual screening is a practical baseline to track changes in movement quality and address new risk factors. Additional screenings are recommended after a significant injury, a major change in training volume, or before a new competitive season begins.
Can injury prevention screening help if I already have chronic pain?
Yes. Screening can identify compensatory movement patterns and muscle imbalances that contribute to chronic pain. The findings help guide a targeted rehabilitation or strengthening program aimed at reducing pain recurrence and improving long-term function.
What should I wear and bring to my screening appointment?
Wear comfortable athletic clothing that allows full range of motion, such as shorts and a fitted top. Bring any relevant medical history, previous injury records, or imaging reports so your clinician can contextualize the screening findings accurately.