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Individualized Personal Training in Calgary

Our individualized personal training programs at SMART Performance Training Centre and Clinic are built for people at every stage of their fitness journey. Whether you are a beginner looking to build a strong foundation, an active adult wanting to perform better in daily life, or a competitive athlete preparing for your next season, we have a structured, periodized training pathway. It is designed specifically for your goals and lifestyle.
Our coaches do not believe in one-size-fits-all training. Every client is assessed, placed in the right program, and progressed at a pace that builds real, lasting results. If your goal is to move better, get stronger, recover faster, or simply outperform where you are today, SMART is where that starts.

OUR PRICING

All class packs expire 12 months after purchase and are non-transferable.

PERSONAL TRAINING PACKAGES

01

TRAINING SESSION

Single Session
1 year expiry from date of purchase

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$150.00

05

TRAINING SESSION

$125 Per Session
1 year expiry from date of purchase

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$625.00

10

TRAINING SESSION

$120 Per Session
1 year expiry from date of purchase
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$1500 $1200.00

20

TRAINING SESSION

$110 Per Session
1 year expiry from date of purchase
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$3000 $2200.00

30

TRAINING SESSION

$105 Per Session
1 year expiry from date of purchase
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$4500 $3150.00

2 ON 1 PERSONAL TRAINING PACKAGES

01

TRAINING SESSION

$90.00/person

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05

TRAINING SESSION

$425.00/person

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10

TRAINING SESSION

$800.00/person

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20

TRAINING SESSION

$1500.00/person

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WE ALSO OFFER

3:1

PERSONAL TRAINING

$70.00/person

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4:1

PERSONAL TRAINING

$65.00/person

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5:1

PERSONAL TRAINING

$60.00/person

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6:1

PERSONAL TRAINING

$55.00/person

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READY TO TRAIN SMART?

Take the next step toward stronger, safer, and more effective training.

Adult Wellness & Performance Services

WHAT WE OFFER .

All programs are data-driven, personalized, and focused on building long-term, measurable results.

EVERYBODY ADULT FITNESS CLASSES

Inclusive, structured fitness classes for adults at every level. Community-focused, coach-led, results-driven.

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Organizational Longevity Assessment

Movement and strength tested against normative data, giving you a clear roadmap forward, with the option for our team to collaborate directly with your corporation or workplace.

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Corporate Wellness

Designed to drive performance, and unlock your team’s full potential. Workshops, coaching, and class passes.

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Online Personalized Workouts

Train smarter from anywhere, anytime. Workout programs built around your goals, fitness level, and lifestyle for maximum convenience and results.

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Why Individualized Personal Training Matters

Generic programs produce generic results. Individualized personal training works because it starts with you, your body, your history, your goals, and your timeline. At SMART, every program is built from a thorough assessment, not a template pulled off a shelf. We look at how you move, where your strengths are, and what limitations might slow your progress if left unaddressed.

Then we build a plan that actually fits your life. Our coaches bring years of high-level performance experience to every session, combining that knowledge with an evidence-informed approach that keeps you progressing safely and efficiently. The result is training that feels intentional, because it is. Learn more about our approach on our About Us page.
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Evidence-Informed. Athlete-Centred.

At SMART, we do not just put clients through drills and call it training. Every individualized personal training program we design is grounded in evidence-informed principles built around periodization, movement quality, progressive overload, and ongoing client monitoring. Before any client starts a program, we conduct a thorough fitness and movement assessment to identify strengths, compensations, and areas of risk. This allows us to build a training plan that is both effective and safe. Our coaching staff blends athletic performance expertise with clinical knowledge from our on-site clinic.

That means we understand how the body moves, how it breaks down, and how to keep you training consistently. We track training loads, monitor recovery, and adjust programming in real time based on how you are responding and progressing.

Phase-based programming

Assess before you train

Load Monitoring

Built into every program

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Train Consistently. Stay Injury-Free. Get Results

The biggest barrier to long-term fitness progress is not motivation, it is injury and inconsistency. At SMART, injury prevention is not an afterthought, it is built directly into every individualized personal training program we design. Our clinical team works alongside our performance coaches to identify movement compensations and muscular imbalances before they become real problems. Common issues we help clients prevent and recover from include knee pain, hamstring and quad strains, ankle sprains, shoulder impingement, and lower back discomfort.
Whether you are coming back from an injury or trying to stay healthy while training hard, our integrated performance and clinical model means you have the right professionals in your corner. Explore our 1-on-1 performance coaching options or visit our injury prevention Calgary page to learn how we keep clients training at their best.
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Learn more about our programs

FAQ FOR BASKETBALL

Everything you need to know about individualized personal training at SMART Performance Training Centre and Clinic.

Do you work with local teen athletes as well as adults?
Yes. Our individualized personal training clients range from teens and young adult athletes to adults in their 30s through 60s. Every program starts from your own assessment, so training is matched to your starting point and goals rather than a template.
A typical session begins with a dynamic warm-up built around your movement patterns, followed by strength and conditioning work programmed to your specific goals, with hands-on coaching throughout. Sessions close with a cooldown and brief recovery guidance.
We recommend starting with an initial assessment so our coaches can evaluate your movement quality, strength baseline, and goals. From there, we’ll recommend the program that best fits your training history, schedule, and what you want to achieve.
Yes. Every new client starts with an initial assessment before committing to a program. It gives our coaches a clear picture of where you stand, and it gives you a chance to experience the facility and meet the team first.
Comfortable athletic wear, clean indoor footwear, and a water bottle are all you need. Training takes place in our fully equipped facility in southeast Calgary.
For meaningful progress, we generally recommend 2 to 3 sessions per week, depending on your schedule and program phase. Because your program is individualized, your coach will adjust frequency as your life and goals change.
Absolutely. Our facility is fully indoor and open Monday to Friday from 6 am to 9 pm and Saturdays from 10 am to 2 pm, so your training never depends on the weather. Winter is one of the best times to build strength and consistency.
Our coaches bring advanced education and Olympic-level and professional sport experience, and every program is genuinely built around you rather than pulled from a template. Training and our physiotherapy clinic also share one roof, so if something hurts, help is steps away.
Yes. SMART Performance is both a training centre and a clinic, so personal training, athlete development, physiotherapy, and massage all happen under one roof. Our coaches and clinicians work together, which is especially valuable if you are returning from an injury.
We are at 5709 2 St SE, Unit #113, Calgary. Getting started is simple: book through our online system, call, or email us, and we will set up your initial assessment and recommend the right program from there.