Online Personalized Workouts
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Real Coaches. Individualized Programming. SMART Demoed Videos.
Train with purpose through fully individualized programming built around your goals, schedule, training experience, and equipment access. Receive guidance and support from experienced Performance Coaches while accessing professionally demonstrated SMART exercise videos that show you exactly how each movement should be performed.
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Train Anywhere. Built Around Your Goals
Whether you train at home, in a commercial gym, or while traveling, your program is designed to fit your environment, lifestyle, and goals. From performance and strength development to weight loss, muscle gain, injury reduction, and overall wellness, every training plan is individualized to what matters most to you.
Adult Wellness & Performance Services
WHAT WE OFFER
On Site Coaching
Whether in your office or online, we bring expert coaching directly to your team.
EVERYBODY ADULT FITNESS CLASSES
Inclusive, structured fitness classes for adults at every level. Community-focused, coach-led, results-driven.
Organizational Longevity Assessment
Movement and strength tested against normative data, giving you a clear roadmap forward, with the option for our team to collaborate directly with your corporation or workplace.
Corporate Wellness
Designed to drive performance, performance, and unlock your team’s full potential. Workshops, coaching, and class passes.
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Ongoing Coaching Support. Structured Progressions.
Stay connected with your coach through individualized program adjustments, feedback, and ongoing support while following structured training progressions designed to help you improve safely, effectively, and with purpose.
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Evidence-Informed. Athlete-Centred.
At SMART, we don’t just put athletes through drills and call it training. Every program we design is grounded in evidence-informed principles — built around periodization, movement quality, progressive overload, and athlete monitoring. Before any athlete starts a program, we conduct a thorough movement and performance assessment to identify strengths, compensations, and areas of risk. This allows us to build a training plan that’s not only effective but safe.
Our coaching staff blends athletic performance expertise with clinical knowledge from our on-site clinic. That means we understand how the body moves, how it breaks down, and how to keep your athlete on the field and out of the physio office. We track training loads, monitor recovery, and adjust programming in real time based on how each athlete is responding — because what works on paper doesn’t always match what an athlete needs on a given week.
Phase-based programming
Assess before you train
Load Monitoring
Built into every program
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Train Anywhere. Perform Everywhere.
No matter where you live or train, athletes everywhere can access the same structured, performance-driven coaching systems used at SMART Performance. Our online programs provide individualized training, coaching support, and purposeful progressions designed to help athletes improve strength, speed, movement quality, athleticism, and overall performance from anywhere in the world.
LEARN MORE ABOUT OUR PROGRAMS
FAQ FOR ONLINE PERSONALIZED WORKOUTS
Common questions about our Injury Prevention Screening programs and how they protect athletes.
How does the personalized workout process work?
After you sign up, you complete a detailed fitness assessment covering your goals, current fitness level, available equipment, and schedule. A trainer uses that information to build a program tailored specifically to you, delivered through our online platform.
How much do online personalized workouts cost?
Pricing depends on the plan you choose, with options typically ranging from monthly subscriptions to one-time program purchases. Most clients find personalized online programs significantly more affordable than in-person personal training while delivering comparable results.
How long before I receive my personalized workout plan?
Most clients receive their customized program within 24 to 72 hours of completing the intake assessment. Rush delivery options may be available depending on the plan selected.
Do I need a gym membership or special equipment?
No gym membership is required. Your program is built around the equipment you already have access to, whether that is a full gym, a set of dumbbells, or no equipment at all.
Can my program be updated as I progress?
Yes. Personalized programs are designed to evolve with you. As you hit milestones or your goals change, your trainer adjusts the plan to keep you challenged and moving forward.
Will I have direct access to a trainer for questions?
Most plans include some level of trainer communication, such as messaging through the app or scheduled check-in calls. The level of access varies by plan, so review the details before choosing.
Are online personalized workouts effective for beginners?
Personalized online workouts are well suited for beginners because the program is built around your starting point, not a generic fitness level. You get clear instructions, appropriate progression, and guidance without feeling overwhelmed.
What fitness goals can a personalized online workout support?
Programs can be built around weight loss, muscle gain, improved endurance, athletic performance, mobility, or general health. Your trainer designs the structure and intensity based on your specific target outcome.
How is a personalized program different from a generic workout plan?
Generic plans use a one-size-fits-all approach that ignores your body, schedule, and goals. A personalized program accounts for your fitness history, limitations, available time, and preferences to create a plan built only for you.
What happens if I miss a workout or fall behind schedule?
Missing a session does not derail your program. Your trainer can adjust the schedule or provide guidance on how to get back on track without losing progress or risking injury.