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Train on your schedule. Perform at your best.

START YOUR FLEX JOURNEY

Your Program. Your Pace. SMART Coaching.

FLEX is designed for athletes who want the freedom to train independently without having to figure out their training on their own.

Every FLEX member starts with a Fitness & Movement Assessment at SMART Performance. From there, our Performance Coaches build an individualized training program based on your goals, current abilities, training history and needs.

Then, you train during designated FLEX hours at SMART using our performance facility and equipment with a SMART coach available on the floor for guidance, exercise support and accountability when you need it.

How FLEX Works

At SMART Performance Training Centre & Clinic, our football-specific programs are designed to develop speed, power, agility, and mental toughness at every level — from youth athletes to college-bound players. Our certified coaches use evidence-informed, periodized training methods tailored to the demands of Canadian football. Whether you’re preparing for the combine, coming back from injury, or simply looking to dominate your position, we have a program built for you.

Assess

Start with a Fitness & Movement Assessment so we can understand how you move, where you’re starting and what you’re working toward.

Get Your Program

A SMART Performance Coach builds your individualized training program based on your assessment and goals.

Train with FLEX

Book into available FLEX training times, come into SMART and work through your program at your own pace with a coach available on the floor.

Who is FLEX for?

FLEX is ideal for athletes who are comfortable training independently but want expert direction, structure, and purpose behind every workout.

Whether you’re building strength and power, improving speed and athleticism, preparing for your season, or developing the physical qualities your sport demands, FLEX takes the guesswork out of your training.

Your program is built around your individual assessment, athletic needs, and performance goals, giving you a clear plan every time you step into the gym.

  • Improved strength
  • Athletic performance
  • Better movement
  • Longevity
  • Overall fitness

Membership tiers

Choose Your Plan

Not ready for a full program? Buy a pack and train at SMART on your own schedule.

Youth Flex Training

Ages 10-14 . 2x per week

  • 2x/week individualized program
  • Normatec & Game Ready access
  • Discounted re-testing

$280

PER MONTH

High School Flex Training

Ages 14+ 4x . per week

  • 4x/week individualized program
  • Normatec & Game Ready access
  • Discounted re-testing

$400

PER MONTH

CORE TIER

High School Flex Training

Ages 14+ 2x . per week

  • 2x/week individualized program
  • Normatec & Game Ready access
  • Discounted re-testing

$280

PER MONTH

START YOUR FLEX JOURNEY

Stop piecing together workouts or wondering what you should be doing next.

FLEX gives you a plan, a place to train and the expertise of SMART Performance behind your progress.