1-On-1 Performance Coaching
Why 1-On-1 Coaching Matters
Group training has its place, but nothing replaces the focused attention of individualized 1-On-1 Performance Coaching. When a coach works exclusively with one athlete, every rep, every movement, and every training decision is made with that athlete’s specific body, sport, and goals in mind. At SMART, our coaches do not apply a generic template and hope for results. We assess, we plan, we coach, and we adjust. This model consistently produces faster, stronger, and more resilient athletes because the programming reflects reality, not assumption. Athletes in our 1-On-1 program also develop stronger accountability habits, better movement literacy, and a deeper understanding of their own bodies. That self-awareness carries over into every team practice, every game, and every season that follows.
OUR PRICING
PERSONAL TRAINING PACKAGES
READY TO TRAIN SMART?
Evidence-Informed. Athlete-Centred.
At SMART, we do not just put athletes through drills and call it coaching. Every program we design for 1-On-1 Performance Coaching is grounded in evidence-informed principles built around periodization, movement quality, progressive overload, and athlete monitoring. Before any athlete starts, we conduct a thorough movement and performance assessment to identify strengths, compensations, and areas of risk. This allows us to build a training plan that is both effective and safe. Our coaching staff blends athletic performance expertise with clinical knowledge from our on-site clinic. That means we understand how the body moves, how it breaks down, and how to keep your athlete performing at their best. We track training loads, monitor recovery, and adjust programming in real time. Learn more about our team here.
TRAIN SMART. PERFORM BETTER.
What separates SMART from everyone else: Genetic optimization · Periodized programming · Navigating the process · Accountability · Personal development · Evidence informed · High level experience-based guidance.
🏈 Football Programs
Produced NFL talent including Chuba Hubbard & Amen Ogbongbemiga. All levels Peewee, Bantam, HS, Usports & NCAA.
⚽ Soccer Programs
Our program is led by Olympic Gold Medal performance coach Zach Kalthoff – where strength, speed, and movement translate to real game performance.
🏀 Basketball Programs
Sport-specific strength and athleticism development for basketball players. Program details coming soon.
🏐 Volleyball Programs
Strength, movement competency, and injury resilience built for volleyball athletes. Jump higher, move efficiently, stay healthy.
📊 Fitness & Movement Assessment
At SMART we don’t guess — we assess. Objective testing to identify strengths, limitations, and your training roadmap.
🛡️ Injury Prevention Screening
Identify risk factors before they become injuries. Structured screening built into every athlete’s program.
🌿Nutrition & Mental Performance
High-level training experience – wherever you are.
Fully customized to your goals with evidence-based programming and ongoing support.
FAQ For Coaching
Real answers to the questions athletes and parents ask most about 1-On-1 Performance Coaching at SMART Performance Training Centre and Clinic.
What is 1-on-1 performance coaching?
1-on-1 performance coaching is a personalized process where a dedicated coach works directly with you to identify performance gaps, set measurable goals, and build the skills needed to achieve them. Every session is tailored to your specific situation, challenges, and objectives rather than a generic curriculum.
How is 1-on-1 coaching different from group programs?
In a group program, content is designed for the average participant, meaning it may not address your specific blockers or strengths. 1-on-1 coaching focuses entirely on you, allowing your coach to adjust strategies, pace, and feedback in real time based on your progress.
How long does it take to see results?
Many clients notice measurable improvements in focus, output, and confidence within the first four to six weeks. Deeper behavioral and performance shifts typically develop over a three to six month engagement, depending on the complexity of your goals.
How often will we meet?
Most clients meet with their coach weekly or bi-weekly for sessions ranging from 45 to 60 minutes. Session frequency can be adjusted based on your schedule, the urgency of your goals, and where you are in the coaching process.
What does a typical coaching session look like?
Sessions begin with a review of progress and any challenges since the last meeting, followed by targeted work on your current priority area. Your coach will use structured questioning, frameworks, and accountability tools to help you move forward with clarity and action.
Who is 1-on-1 performance coaching best suited for?
It is well suited for professionals, executives, athletes, and entrepreneurs who want to close the gap between their current performance and their potential. It is especially effective for individuals facing a specific challenge, transition, or performance plateau they have been unable to resolve on their own.
How much does 1-on-1 performance coaching cost?
Pricing varies based on the coach’s experience level, the length of the engagement, and the scope of your goals. Most structured coaching packages range from a few hundred to several thousand dollars, and many coaches offer an initial consultation so you can assess fit before committing.
Will my sessions be kept confidential?
Yes, confidentiality is a foundational standard in professional coaching. Everything discussed in your sessions stays between you and your coach, and a formal coaching agreement will outline those privacy terms before you begin.
What should I prepare before starting coaching?
It helps to come with a clear sense of the performance area you want to improve and any specific goals or deadlines you are working toward. Your coach will guide you through a structured intake process to surface the right priorities if you are unsure where to start.
How do I know if I am working with a qualified coach?
Look for coaches with recognized credentials such as an ICF certification, demonstrated experience in your performance area, and a clear methodology. Asking for a discovery call, client testimonials, and a transparent process overview will help you evaluate fit and credibility before enrolling.
